Active Isolated Stretching is the most in-depth and effective method of corrective muscular therapy currently used by today’s athletes, sports therapists, athletic trainers and professionals. Active Isolated Stretching allows the body to repair itself and also to prepare for daily activity.
Relieve muscle tension from over use
Reduce soft tissue inflammation
Relieve chronic pain
Reduce chance of injury
Increase range of motion
Whether you're an athlete, a patient in rehab for an injury, an office worker or a weekend warrior, Athletic Stretching and Sports Massage will enhance all aspects of movement no matter what activity you participate in.